"Thank you Kristy for helping me get my life back! I feel happier and healthier than I have in a long time. You made me realize how much more there is to life and that we cannot spend the short time we have in this world stressing about things that are meant to give us life! Food and exercise are meant to be enjoyed, not dreaded. I can never re-pay you for all you have done for me. You have given me a second chance!"

"Your program is great!! I wish I could get all my friends who are runners to consider doing it. It is so frustrating to me now to hear others struggles or that they’re trying IM, macros, keto, etc and they think that has to be their only options to feel good. I love that this didn’t just change my perspective on my relationship with food, but also has helped begin transforming my relationship with my body. I always believed running was for ALL body types, yet formally I cut myself down so much telling myself I’m too big for a runners body. I still have work today but I finally feel good about my body for the first time since I was a teenager." 

"I am so thankful for the advice you gave me. Not only did I run a huge half marathon PR, but I am much happier and at peace with food. I now how tools to use for the rest of my life including positive affirmations, meal ideas and variations, breathing techniques, and knowledge of where I need to be on the fullness scale. My favorite part is that it is all specific to me and my needs so I can live my best life. You really cared about me as a person and answered every question I had very thoroughly. I couldn't have asked for a better experience!"